One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Rae in the app's Browse window, to try in your notch.
Long stretch. Three slow breaths. It's how I stay quiet in a closet.
- Long stretch. Three slow breaths. It's how I stay quiet in a closet.That's it. That's how you make it to the end of the movie.
- Rule one: never split up. Rule two: say how you're really feeling. Go.That's it. That's how you make it to the end of the movie.
- Weekend. Call someone you love. The only calls I trust are the ones you make.That's it. That's how you make it to the end of the movie.
When Rae visits
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Long stretch. Three slow breaths. It's how I stay quiet in a closet.
Breathe after 90 minutes in a row, 10:00 AM to 8:00 PM
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Rule one: never split up. Rule two: say how you're really feeling. Go.
Check-in 11:00 AM to 5:00 PM
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Weekend. Call someone you love. The only calls I trust are the ones you make.
Call someone 11:00 AM to 7:00 PM on weekends
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The day's over and you made it. Name one good thing that happened.
One good thing 6:00 to 9:00 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about self-care
Self-careBreathing exercises for anxiety at work: four to try at a deskBreathing exercises for anxiety at work: slow exhale breathing, box breathing, 4-7-8 and the physiological sigh, with steps, timings and when to get help.
Self-careBurnout symptoms at work: the signs, and what to do nextBurnout symptoms at work usually come as three: exhaustion rest doesn't fix, growing cynicism, and feeling less effective. How to tell it from a bad week.- Self-careHow to relax after work when you sit at a Mac all dayHow to relax after work: end the workday on purpose, change rooms or clothes, take a walk, use your hands and keep screens off for the first hour.
