One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Kapi in the app's Browse window, to try in your notch.
Three slow breaths. Slower than that. Slower. Now you breathe like me.
- Three slow breaths. Slower than that. Slower. Now you breathe like me.Mmm. That was nice of you. To you. The orange approves.
- How are you feeling, really? Not busy. Not fine. The real answer.Mmm. That was nice of you. To you. The orange approves.
- Capybaras are never alone. Everyone sits with us. Call someone today.Mmm. That was nice of you. To you. The orange approves.
When Kapi visits
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Three slow breaths. Slower than that. Slower. Now you breathe like me.
Breathe after 90 minutes in a row, 10:00 AM to 8:00 PM
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How are you feeling, really? Not busy. Not fine. The real answer.
Check-in 11:00 AM to 5:00 PM
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Capybaras are never alone. Everyone sits with us. Call someone today.
Call someone 11:00 AM to 7:00 PM on weekends
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Evening. Name one good thing from today. Small is fine. Small is best.
One good thing 6:00 to 9:00 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about self-care
Self-careA one-minute check-in with yourself: three questions to askA one-minute midday check-in: ask how your body is, how your mood is and what you need. Why naming a feeling helps, and what to do with the answers.
Self-careBox breathing at your desk: a calm minute in four countsHow to do box breathing at your desk: the 4-4-4-4 pattern step by step, a shorter version, when it helps, and when a breathing exercise is not enough.- Self-careCall someone this weekend: why a real conversation mattersRemote and solo workers can go days without a real conversation. Why a weekend call matters, and easy ways to make one happen, like a standing call.
