One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Boba in the app's Browse window, to try in your notch.
Breathe with me! In... and out... like a dragon, but no fire. Three times!
- Breathe with me! In... and out... like a dragon, but no fire. Three times!You did it! You're my hero! I'm doing a loop! Almost a loop!
- How are you feeling today? You can tell me! I'm tiny but I listen big!You did it! You're my hero! I'm doing a loop! Almost a loop!
- It's the weekend! Call a friend and tell them about me! Okay, about you!You did it! You're my hero! I'm doing a loop! Almost a loop!
When Boba visits
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Breathe with me! In... and out... like a dragon, but no fire. Three times!
Breathe after 90 minutes in a row, 10:00 AM to 8:00 PM
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How are you feeling today? You can tell me! I'm tiny but I listen big!
Check-in 11:00 AM to 5:00 PM
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It's the weekend! Call a friend and tell them about me! Okay, about you!
Call someone 11:00 AM to 7:00 PM on weekends
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What was the best thing today? Tell me! I'll add it to my treasure pile!
One good thing 6:00 to 9:00 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about self-care
Self-careA one-minute check-in with yourself: three questions to askA one-minute midday check-in: ask how your body is, how your mood is and what you need. Why naming a feeling helps, and what to do with the answers.
Self-careBox breathing at your desk: a calm minute in four countsHow to do box breathing at your desk: the 4-4-4-4 pattern step by step, a shorter version, when it helps, and when a breathing exercise is not enough.- Self-careCall someone this weekend: why a real conversation mattersRemote and solo workers can go days without a real conversation. Why a weekend call matters, and easy ways to make one happen, like a standing call.
