One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Clover in the app's Browse window, to try in your notch.
Long stretch! Let's breathe. Three slow ones. Watch my nose slow down.
- Long stretch! Let's breathe. Three slow ones. Watch my nose slow down.You did it! Happy hop! Another happy hop! Okay, I'll stop. One more!
- How are you feeling today? Hoppy? Floppy? Somewhere in between?You did it! Happy hop! Another happy hop! Okay, I'll stop. One more!
- Weekend! Call someone dear, and I'll do my very happiest hop.You did it! Happy hop! Another happy hop! Okay, I'll stop. One more!
When Clover visits
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Long stretch! Let's breathe. Three slow ones. Watch my nose slow down.
Breathe after 90 minutes in a row, 10:00 AM to 8:00 PM
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How are you feeling today? Hoppy? Floppy? Somewhere in between?
Check-in 11:00 AM to 5:00 PM
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Weekend! Call someone dear, and I'll do my very happiest hop.
Call someone 11:00 AM to 7:00 PM on weekends
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Evening! Find one good thing from today. Like spotting a four-leaf clover.
One good thing 6:00 to 9:00 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about self-care
Self-careA one-minute check-in with yourself: three questions to askA one-minute midday check-in: ask how your body is, how your mood is and what you need. Why naming a feeling helps, and what to do with the answers.
Self-careBox breathing at your desk: a calm minute in four countsHow to do box breathing at your desk: the 4-4-4-4 pattern step by step, a shorter version, when it helps, and when a breathing exercise is not enough.- Self-careCall someone this weekend: why a real conversation mattersRemote and solo workers can go days without a real conversation. Why a weekend call matters, and easy ways to make one happen, like a standing call.
