One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Jab in the app's Browse window, to try in your notch.
Jab
Ding ding! End of the round! Out of the chair and onto your feet. Stand up!
- Ding ding! End of the round! Out of the chair and onto your feet. Stand up!Ding ding! Round to you! Unanimous decision. I was all three judges.
- Gloves off! Shake out those wrists, then roll them slow. Typing is a long fight.Ding ding! Round to you! Unanimous decision. I was all three judges.
- After lunch is roadwork time! Ten minutes out the door. Hopping optional.Ding ding! Round to you! Unanimous decision. I was all three judges.
When Jab visits
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Ding ding! End of the round! Out of the chair and onto your feet. Stand up!
Stand up after 55 minutes in a row, 8:00 AM to 10:00 PM
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Gloves off! Shake out those wrists, then roll them slow. Typing is a long fight.
Stretch through the day, 8:00 AM to 10:00 PM
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After lunch is roadwork time! Ten minutes out the door. Hopping optional.
Short walk 1:30 to 3:30 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about moving more
Moving moreChair yoga at your desk: 8 gentle poses for an office chairChair yoga at your desk in eight gentle seated poses, from cat-cow and a twist to eagle arms and a neck release, plus how to fit them into a workday.- Moving moreDesk stretches for your lower back: steps and how long to holdDesk stretches for the lower back: seated cat-cow, seated twist, forward fold, figure four and a standing back bend, with steps, holds and when to stop.
Moving moreDesk stretches for neck and shoulders: five moves, step by stepDesk stretches for neck and shoulders that take about two minutes: chin tucks, ear to shoulder, shoulder rolls, an upper trap stretch and a doorway stretch.
