CharactersMovement
Bugsy
A beetle who shows up after hour four. Bugs multiply when you sit too long.
One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Bugsy in the app's Browse window, to try in your notch.
Uh oh. Long sit, more bugs. They multiply in chairs. Stand up and scare them!
- Uh oh. Long sit, more bugs. They multiply in chairs. Stand up and scare them!Done! That's one bug fixed. Not me, I'm staying. A different bug.
- Your wrists have typed a lot today. Roll them around. Both ways. Nice.Done! That's one bug fixed. Not me, I'm staying. A different bug.
- Short walk after lunch. Half my best bug fixes show up on the walk back.Done! That's one bug fixed. Not me, I'm staying. A different bug.
When Bugsy visits
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Uh oh. Long sit, more bugs. They multiply in chairs. Stand up and scare them!
Stand up after 55 minutes in a row, 8:00 AM to 10:00 PM
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Your wrists have typed a lot today. Roll them around. Both ways. Nice.
Stretch through the day, 8:00 AM to 10:00 PM
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Short walk after lunch. Half my best bug fixes show up on the walk back.
Short walk 1:30 to 3:30 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about moving more
Moving moreChair yoga at your desk: 8 gentle poses for an office chairChair yoga at your desk in eight gentle seated poses, from cat-cow and a twist to eagle arms and a neck release, plus how to fit them into a workday.- Moving moreDesk stretches for your lower back: steps and how long to holdDesk stretches for the lower back: seated cat-cow, seated twist, forward fold, figure four and a standing back bend, with steps, holds and when to stop.
Moving moreDesk stretches for neck and shoulders: five moves, step by stepDesk stretches for neck and shoulders that take about two minutes: chin tucks, ear to shoulder, shoulder rolls, an upper trap stretch and a doorway stretch.
