One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Nick in the app's Browse window, to try in your notch.
Nick
You've been sitting a long time. Me too. Let's both get up.
- You've been sitting a long time. Me too. Let's both get up.Good human. That's the nicest thing I know how to say.
- Do the big stretch. Front paws out, back up. Mmm. Your turn.Good human. That's the nicest thing I know how to say.
- Is that the leash? It isn't? Could it be? A short walk, please.Good human. That's the nicest thing I know how to say.
When Nick visits
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You've been sitting a long time. Me too. Let's both get up.
Stand up after 55 minutes in a row, 8:00 AM to 10:00 PM
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Do the big stretch. Front paws out, back up. Mmm. Your turn.
Stretch through the day, 8:00 AM to 10:00 PM
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Is that the leash? It isn't? Could it be? A short walk, please.
Short walk 1:30 to 3:30 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about moving more
Moving moreChair yoga at your desk: 8 gentle poses for an office chairChair yoga at your desk in eight gentle seated poses, from cat-cow and a twist to eagle arms and a neck release, plus how to fit them into a workday.- Moving moreDesk stretches for your lower back: steps and how long to holdDesk stretches for the lower back: seated cat-cow, seated twist, forward fold, figure four and a standing back bend, with steps, holds and when to stop.
Moving moreDesk stretches for neck and shoulders: five moves, step by stepDesk stretches for neck and shoulders that take about two minutes: chin tucks, ear to shoulder, shoulder rolls, an upper trap stretch and a doorway stretch.
