One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Coach Flex in the app's Browse window, to try in your notch.
Coach Flex
WHISTLE! Almost an hour on the bench! Coach is subbing you in! UP!
- WHISTLE! Almost an hour on the bench! Coach is subbing you in! UP!YES! THAT'S A REP! Write it on the board! Best rep of the day!
- Wrist circles! Ten each way! Those fingers just ran a marathon!YES! THAT'S A REP! Write it on the board! Best rep of the day!
- Post-lunch cardio! Ten-minute walk! Arms swinging! Let's GO!YES! THAT'S A REP! Write it on the board! Best rep of the day!
When Coach Flex visits
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WHISTLE! Almost an hour on the bench! Coach is subbing you in! UP!
Stand up after 55 minutes in a row, 8:00 AM to 10:00 PM
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Wrist circles! Ten each way! Those fingers just ran a marathon!
Stretch through the day, 8:00 AM to 10:00 PM
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Post-lunch cardio! Ten-minute walk! Arms swinging! Let's GO!
Short walk 1:30 to 3:30 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about moving more
Moving moreHow often should you get up from your desk?Health bodies say to break up long sitting but give no exact number. A rhythm that works in a real day, about once an hour, and what to do while you are up.
Moving moreMicro breaks vs real breaks: what each fixes and how to fit them inMicro breaks rest your eyes, short breaks undo sitting, real breaks restore your head. What each kind fixes and how to fit all three into a workday.- Moving moreMovement snacks: small bursts of movement for desk workersMovement snacks are short bursts of activity spread through the day. Why they add up, plus a list of ideas for home, the office and the desk itself.
