One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Honk in the app's Browse window, to try in your notch.
Honk
Stand up. Full height. Spread your wings. Intimidate the room.
- Stand up. Full height. Spread your wings. Intimidate the room.Yes. Good. You moved. The plan is working. There is a plan. Don't ask.
- Neck stretch. Long, longer, longest. You'll never match me. Try anyway.Yes. Good. You moved. The plan is working. There is a plan. Don't ask.
- Walk time. We patrol. Hiss at pigeons. Establish dominance. Back in ten.Yes. Good. You moved. The plan is working. There is a plan. Don't ask.
When Honk visits
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Stand up. Full height. Spread your wings. Intimidate the room.
Stand up after 55 minutes in a row, 8:00 AM to 10:00 PM
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Neck stretch. Long, longer, longest. You'll never match me. Try anyway.
Stretch through the day, 8:00 AM to 10:00 PM
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Walk time. We patrol. Hiss at pigeons. Establish dominance. Back in ten.
Short walk 1:30 to 3:30 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about moving more
Moving moreHow often should you get up from your desk?Health bodies say to break up long sitting but give no exact number. A rhythm that works in a real day, about once an hour, and what to do while you are up.
Moving moreMicro breaks vs real breaks: what each fixes and how to fit them inMicro breaks rest your eyes, short breaks undo sitting, real breaks restore your head. What each kind fixes and how to fit all three into a workday.- Moving moreMovement snacks: small bursts of movement for desk workersMovement snacks are short bursts of activity spread through the day. Why they add up, plus a list of ideas for home, the office and the desk itself.
