One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Sage in the app's Browse window, to try in your notch.
Sage
Sit tall. Back to the chair. Feet flat. Every stance begins at the floor.
- Sit tall. Back to the chair. Feet flat. Every stance begins at the floor.Better. The spine is a staff, not a rope. Remember this feeling.
- Shoulders down. Strength does not live up near the ears.Better. The spine is a staff, not a rope. Remember this feeling.
- Lean back. A wise fighter keeps an arm's length. So should the screen.Better. The spine is a staff, not a rope. Remember this feeling.
When Sage visits
-
Sit tall. Back to the chair. Feet flat. Every stance begins at the floor.
Posture check through the day, 9:00 AM to 9:00 PM
-
Shoulders down. Strength does not live up near the ears.
Shoulders down through the day, 9:00 AM to 9:00 PM
-
Lean back. A wise fighter keeps an arm's length. So should the screen.
Screen distance 2:00 to 7:00 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about posture
PostureDo posture correctors work? What a brace can and can't doDo posture correctors work? A brace or buzzer can remind you to sit up while you wear it, but it won't build strength. What helps more at a desk, and why.
PostureDo you need a laptop stand? When it helps and when it doesn'tIf you work on a MacBook at a desk for hours, a laptop stand helps, but only with a keyboard and mouse. When a stack of books will do, and when to skip it.- PostureErgonomic desk height: how to work it out from your elbowsThe ergonomic desk height puts your keyboard at elbow height with relaxed shoulders. How to measure yours sitting or standing, and fix a desk that won't move.
