One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Cap in the app's Browse window, to try in your notch.
Cap
Back in the chair. Feet flat. Wrists straight. Yes, all three. I'm fussy.
- Back in the chair. Feet flat. Wrists straight. Yes, all three. I'm fussy.Better. Much better. That's the posture of someone with a nice keyboard.
- Shoulders down. You're typing, not bracing for impact.Better. Much better. That's the posture of someone with a nice keyboard.
- Lean back. Screen at arm's length. Your nose doesn't need to read it.Better. Much better. That's the posture of someone with a nice keyboard.
When Cap visits
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Back in the chair. Feet flat. Wrists straight. Yes, all three. I'm fussy.
Posture check through the day, 9:00 AM to 9:00 PM
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Shoulders down. You're typing, not bracing for impact.
Shoulders down through the day, 9:00 AM to 9:00 PM
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Lean back. Screen at arm's length. Your nose doesn't need to read it.
Screen distance 2:00 to 7:00 PM
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about posture
PostureDo posture correctors work? What a brace can and can't doDo posture correctors work? A brace or buzzer can remind you to sit up while you wear it, but it won't build strength. What helps more at a desk, and why.
PostureDo you need a laptop stand? When it helps and when it doesn'tIf you work on a MacBook at a desk for hours, a laptop stand helps, but only with a keyboard and mouse. When a stack of books will do, and when to skip it.- PostureErgonomic desk height: how to work it out from your elbowsThe ergonomic desk height puts your keyboard at elbow height with relaxed shoulders. How to measure yours sitting or standing, and fix a desk that won't move.
