One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Nova in the app's Browse window, to try in your notch.
Nova
Past bedtime, crew. The sleep pod is warm and waiting. Board now.
- Past bedtime, crew. The sleep pod is warm and waiting. Board now.Docking for the night. Perfect approach. Sleep well, crew.
- Pre-sleep checklist: save your work, dim the lights, slow your breathing.Docking for the night. Perfect approach. Sleep well, crew.
- Middle of the night. Even satellites dim their lights. Time for bed.Docking for the night. Perfect approach. Sleep well, crew.
When Nova visits
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Pre-sleep checklist: save your work, dim the lights, slow your breathing.
Wind down about an hour before your bedtime
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Past bedtime, crew. The sleep pod is warm and waiting. Board now.
Bedtime after your bedtime, if you are still at your Mac
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Middle of the night. Even satellites dim their lights. Time for bed.
Very late 1:00 to 4:30 AM
Set your bedtime when you set up your crew, or later in Settings.
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about sleep
Sleep4-7-8 breathing for sleep: how to do it, step by step4-7-8 breathing for sleep: breathe in for 4, hold for 7, out for 8, four times. How to do it, where it comes from, what it can and can't do, and when to use it.
SleepCan you catch up on sleep on weekends? Only partlyCan you catch up on sleep on weekends? Only partly. A lie-in repays some sleep debt but can shift your body clock. Steadier ways to recover during the week.
SleepCan't sleep after working late? Why, and what helpsCan't sleep after working late? Your brain is still at work. A ten minute shutdown, tomorrow's list, a dimmer screen and a buffer before bed help it switch off.
