One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Groan in the app's Browse window, to try in your notch.
Past your bedtime. Every minute now goes straight to the eye bags.
- Past your bedtime. Every minute now goes straight to the eye bags.Winding down? Mmmh. That's how you stay un-zombie. So proud of you.
- Bedtime's in an hour. Start wrapping up, or you'll end up looking like me.Winding down? Mmmh. That's how you stay un-zombie. So proud of you.
- It's the middle of the night. This is zombie hour. You're not on the list.Winding down? Mmmh. That's how you stay un-zombie. So proud of you.
When Groan visits
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Bedtime's in an hour. Start wrapping up, or you'll end up looking like me.
Wind down about an hour before your bedtime
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Past your bedtime. Every minute now goes straight to the eye bags.
Bedtime after your bedtime, if you are still at your Mac
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It's the middle of the night. This is zombie hour. You're not on the list.
Very late 1:00 to 4:30 AM
Set your bedtime when you set up your crew, or later in Settings.
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about sleep
Sleep4-7-8 breathing for sleep: how to do it, step by step4-7-8 breathing for sleep: breathe in for 4, hold for 7, out for 8, four times. How to do it, where it comes from, what it can and can't do, and when to use it.
SleepCan you catch up on sleep on weekends? Only partlyCan you catch up on sleep on weekends? Only partly. A lie-in repays some sleep debt but can shift your body clock. Steadier ways to recover during the week.
SleepCan't sleep after working late? Why, and what helpsCan't sleep after working late? Your brain is still at work. A ten minute shutdown, tomorrow's list, a dimmer screen and a buffer before bed help it switch off.
