One of the 2 you pick with Notchpals ($4.99 once, with Blip), or $0.99 later, after you buy Notchpals. Plus local tax, if any.
Add to Notchpals opens Rook in the app's Browse window, to try in your notch.
You've wandered off the plan. That feed isn't the vault. Back to the job.
- You've wandered off the plan. That feed isn't the vault. Back to the job.Smooth. In and out, no alarms. That's how pros do it.
- Before any job, we plan. What's today's one target? Name it.Smooth. In and out, no alarms. That's how pros do it.
- We're in. Phones down, tabs shut, nobody talks. Go.Smooth. In and out, no alarms. That's how pros do it.
When Rook visits
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Before any job, we plan. What's today's one target? Name it.
Plan the day 8:30 to 11:00 AM on weekdays
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We're in. Phones down, tabs shut, nobody talks. Go.
Focus session when you start a focus session
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And we're out. Clean job, zero alarms. Take a breather.
Focus done when a focus session ends
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You've wandered off the plan. That feed isn't the vault. Back to the job.
Scrolling check after 20 minutes in a distracting app
By Notchpals Studio. It also says hello, welcome back and thank you, in its own words.
Read about focus
FocusHow to block distracting websites on a Mac with built-in toolsHow to block distracting websites on a Mac with nothing extra to install: Screen Time limits, Content & Privacy, Downtime and a Safari Focus filter.
FocusBody doubling: what it is and why it helps you focusBody doubling means working alongside someone, in the room or on a video call, so it's easier to start and stay on task. Why it helps and how to try it.- FocusBrown noise for focus: does it help, and how to try it on a MacBrown noise for focus: how it differs from white and pink noise, what the limited evidence says, how loud is too loud, and Background Sounds on a Mac.
